VEGGIE ROTINI vs WHOLE WHEAT MACARONI PRODUCT

Nutrition comparison per 100 g serving

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VEGGIE ROTINI wins in 7 out of 16 nutrient categories

VEGGIE ROTINI: 7 vs WHOLE WHEAT MACARONI PRODUCT: 4 (5 ties)

Overview

Nutrient	VEGGIE ROTINI	WHOLE WHEAT MACARONI PRODUCT	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	73.2 g
Fat	1.8 g	2.7 g
Fiber	3.6 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE ROTINI	WHOLE WHEAT MACARONI PRODUCT	Winner
Niacin	5.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	32.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VEGGIE ROTINI	WHOLE WHEAT MACARONI PRODUCT	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	214 MG	464 MG
Sodium, Na	0 MG	0 MG	Tie

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