VEGGIE ROTINI vs PENNE RIGATE NO 64 PASTA

Nutrition comparison per 100 g serving

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VEGGIE ROTINI wins in 7 out of 16 nutrient categories

VEGGIE ROTINI: 7 vs PENNE RIGATE NO 64 PASTA: 3 (6 ties)

Overview

Nutrient	VEGGIE ROTINI	PENNE RIGATE NO 64 PASTA	Winner
Calories	375 cal	357 cal
Protein	12.5 g	10.7 g
Carbs	75 g	75 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE ROTINI	PENNE RIGATE NO 64 PASTA	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VEGGIE ROTINI	PENNE RIGATE NO 64 PASTA	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	1.1 MG
Potassium, K	0 MG	232 MG
Sodium, Na	0 MG	0 MG	Tie

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