VEGGIE ROTINI vs CHICKPEA ORZO
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA ORZO wins in 8 out of 17 nutrient categories
VEGGIE ROTINI: 5
vs
CHICKPEA ORZO: 8
(4 ties)
Overview
| Nutrient | VEGGIE ROTINI | CHICKPEA ORZO | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 1.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE ROTINI | CHICKPEA ORZO | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE ROTINI | CHICKPEA ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 52 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 127 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.6 MG |