VEGGIE ROAST & WILD RICE STUFFING vs BUFFALO JACKFRUIT WINGS
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO JACKFRUIT WINGS wins in 6 out of 11 nutrient categories
VEGGIE ROAST & WILD RICE STUFFING: 3
vs
BUFFALO JACKFRUIT WINGS: 6
(2 ties)
Overview
| Nutrient | VEGGIE ROAST & WILD RICE STUFFING | BUFFALO JACKFRUIT WINGS | Winner |
|---|---|---|---|
| Calories | 211 cal | 382 cal | |
| Protein | 25.2 g | 8.8 g | |
| Carbs | 13.6 g | 23.5 g | |
| Fat | 6.1 g | 5.9 g | |
| Fiber | 4.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE ROAST & WILD RICE STUFFING | BUFFALO JACKFRUIT WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE ROAST & WILD RICE STUFFING | BUFFALO JACKFRUIT WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 238 MG | 279 MG | |
| Sodium, Na | 442 MG | 574 MG |