VEGGIE RICE BLEND vs BROCCOLI FLORETS MICROWAVE IN BAG
Nutrition comparison per 100 g serving
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VEGGIE RICE BLEND wins in 7 out of 11 nutrient categories
VEGGIE RICE BLEND: 7
vs
BROCCOLI FLORETS MICROWAVE IN BAG: 1
(3 ties)
Overview
| Nutrient | VEGGIE RICE BLEND | BROCCOLI FLORETS MICROWAVE IN BAG | Winner |
|---|---|---|---|
| Calories | 31 cal | 35 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE RICE BLEND | BROCCOLI FLORETS MICROWAVE IN BAG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE RICE BLEND | BROCCOLI FLORETS MICROWAVE IN BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 350 MG | 318 MG | |
| Sodium, Na | 31 MG | 35 MG |