VEGGIE RICE BLEND vs POT ROAST BLEND

Nutrition comparison per 100 g serving

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VEGGIE RICE BLEND wins in 6 out of 11 nutrient categories

VEGGIE RICE BLEND: 6 vs POT ROAST BLEND: 3 (2 ties)

Overview

Nutrient	VEGGIE RICE BLEND	POT ROAST BLEND	Winner
Calories	31 cal	53 cal
Protein	2.5 g	1.2 g
Carbs	6.3 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE RICE BLEND	POT ROAST BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	VEGGIE RICE BLEND	POT ROAST BLEND
Calcium, Ca	61 MG	21 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	335 MG
Sodium, Na	31 MG	35 MG

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