VEGGIE RANCH DIP vs SALSA VERDE FIRE ROASTED

Nutrition comparison per 100 g serving

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SALSA VERDE FIRE ROASTED wins in 3 out of 10 nutrient categories

VEGGIE RANCH DIP: 2 vs SALSA VERDE FIRE ROASTED: 3 (5 ties)

Overview

Nutrient	VEGGIE RANCH DIP	SALSA VERDE FIRE ROASTED	Winner
Calories	429 cal	33 cal
Protein	3.6 g	0 g
Carbs	10.7 g	6.7 g
Fat	39.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VEGGIE RANCH DIP	SALSA VERDE FIRE ROASTED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	536 MG	500 MG

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