VEGGIE RANCH DIP vs 2014 CHAMPIONSHIP SALSA
Nutrition comparison per 100 g serving
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2014 CHAMPIONSHIP SALSA wins in 4 out of 11 nutrient categories
VEGGIE RANCH DIP: 3
vs
2014 CHAMPIONSHIP SALSA: 4
(4 ties)
Overview
| Nutrient | VEGGIE RANCH DIP | 2014 CHAMPIONSHIP SALSA | Winner |
|---|---|---|---|
| Calories | 429 cal | 36 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE RANCH DIP | 2014 CHAMPIONSHIP SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | VEGGIE RANCH DIP | 2014 CHAMPIONSHIP SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 250 MG |