VEGGIE PUREE vs STEAMIN' EASY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VEGGIE PUREE: 5
vs
STEAMIN' EASY: 5
(1 ties)
Overview
| Nutrient | VEGGIE PUREE | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 4.2 g | 4.9 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PUREE | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 25.6 MG |
Minerals
| Mineral | VEGGIE PUREE | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 138 MG | 18 MG |