VEGGIE PUREE vs BROCCOLI SPEARS

Nutrition comparison per 100 g serving

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BROCCOLI SPEARS wins in 6 out of 10 nutrient categories

VEGGIE PUREE: 3 vs BROCCOLI SPEARS: 6 (1 ties)

Overview

Nutrient	VEGGIE PUREE	BROCCOLI SPEARS	Winner
Calories	32 cal	34 cal
Protein	0.4 g	2.3 g
Carbs	5.3 g	4.5 g
Fat	1.1 g	0 g
Fiber	1.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE PUREE	BROCCOLI SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	33.7 MG

Mineral	VEGGIE PUREE	BROCCOLI SPEARS
Calcium, Ca	21 MG	45 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	138 MG	28 MG

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