VEGGIE PUNCH JUICE COCKTAIL vs APPLE JUICE

Nutrition comparison per 100 g serving

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VEGGIE PUNCH JUICE COCKTAIL wins in 3 out of 11 nutrient categories

VEGGIE PUNCH JUICE COCKTAIL: 3 vs APPLE JUICE: 2 (6 ties)

Overview

Nutrient	VEGGIE PUNCH JUICE COCKTAIL	APPLE JUICE	Winner
Calories	29 cal	45 cal
Protein	0 g	0 g	Tie
Carbs	7.5 g	10.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE PUNCH JUICE COCKTAIL	APPLE JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	VEGGIE PUNCH JUICE COCKTAIL	APPLE JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	100 MG
Sodium, Na	15 MG	2 MG

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