VEGGIE PROTEIN MEAT vs MEATLESS BEEF STYLE GROUND
Nutrition comparison per 100 g serving
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VEGGIE PROTEIN MEAT wins in 6 out of 11 nutrient categories
VEGGIE PROTEIN MEAT: 6
vs
MEATLESS BEEF STYLE GROUND: 3
(2 ties)
Overview
| Nutrient | VEGGIE PROTEIN MEAT | MEATLESS BEEF STYLE GROUND | Winner |
|---|---|---|---|
| Calories | 107 cal | 212 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 12.5 g | 8.2 g | |
| Fat | 0 g | 15.3 g | |
| Fiber | 5.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PROTEIN MEAT | MEATLESS BEEF STYLE GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE PROTEIN MEAT | MEATLESS BEEF STYLE GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 411 MG | 412 MG | |
| Sodium, Na | 589 MG | 259 MG |