VEGGIE PLEASER vs FRESH SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

FRESH SPINACH wins in 11 out of 13 nutrient categories

VEGGIE PLEASER: 1 vs FRESH SPINACH: 11 (1 ties)

Overview

Nutrient	VEGGIE PLEASER	FRESH SPINACH	Winner
Calories	60 cal	24 cal
Protein	1 g	2.4 g
Carbs	6 g	3.5 g
Fat	4 g	0 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE PLEASER	FRESH SPINACH
Folate, total	0 UG	194 UG
Vitamin C, total ascorbic acid	21 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	VEGGIE PLEASER	FRESH SPINACH
Calcium, Ca	40 MG	99 MG
Iron, Fe	0.7 MG	2.4 MG
Potassium, K	0 MG	558 MG
Sodium, Na	180 MG	76 MG

Ad 728x90