VEGGIE PLEASER vs ORGANIC SPIRAL ZUCCHINI
Nutrition comparison per 100 g serving
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ORGANIC SPIRAL ZUCCHINI wins in 5 out of 10 nutrient categories
VEGGIE PLEASER: 4
vs
ORGANIC SPIRAL ZUCCHINI: 5
(1 ties)
Overview
| Nutrient | VEGGIE PLEASER | ORGANIC SPIRAL ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 60 cal | 18 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 6 g | 3.5 g | |
| Fat | 4 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PLEASER | ORGANIC SPIRAL ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | VEGGIE PLEASER | ORGANIC SPIRAL ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 180 MG | 6 MG |