VEGGIE PLEASER vs PREMIUM HEARTS CELERY
Nutrition comparison per 100 g serving
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VEGGIE PLEASER wins in 6 out of 12 nutrient categories
VEGGIE PLEASER: 6
vs
PREMIUM HEARTS CELERY: 5
(1 ties)
Overview
| Nutrient | VEGGIE PLEASER | PREMIUM HEARTS CELERY | Winner |
|---|---|---|---|
| Calories | 60 cal | 18 cal | |
| Protein | 1 g | 0.9 g | |
| Carbs | 6 g | 2.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PLEASER | PREMIUM HEARTS CELERY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Vitamin C, total ascorbic acid | 21 MG | 3.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.1 UG |
Minerals
| Mineral | VEGGIE PLEASER | PREMIUM HEARTS CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 180 MG | 82 MG |