VEGGIE PLATTER vs MELISSA'S

Nutrition comparison per 100 g serving

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VEGGIE PLATTER wins in 6 out of 10 nutrient categories

VEGGIE PLATTER: 6 vs MELISSA'S: 3 (1 ties)

Overview

Nutrient	VEGGIE PLATTER	MELISSA'S	Winner
Calories	116 cal	59 cal
Protein	1.5 g	1.2 g
Carbs	7.1 g	14.1 g
Fat	10.1 g	0 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE PLATTER	MELISSA'S	Winner
Vitamin C, total ascorbic acid	13.6 MG	2.8 MG

Mineral	VEGGIE PLATTER	MELISSA'S
Calcium, Ca	20 MG	24 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	207 MG	18 MG

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