VEGGIE PLATTER vs SLICED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE PLATTER wins in 6 out of 11 nutrient categories
VEGGIE PLATTER: 6
vs
SLICED APPLES: 4
(1 ties)
Overview
| Nutrient | VEGGIE PLATTER | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 116 cal | 56 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PLATTER | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | VEGGIE PLATTER | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 56 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 207 MG | 0 MG |