VEGGIE PLATTER vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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VEGGIE PLATTER wins in 7 out of 11 nutrient categories
VEGGIE PLATTER: 7
vs
MANGO CHUNKS: 3
(1 ties)
Overview
| Nutrient | VEGGIE PLATTER | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 116 cal | 59 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 7.1 g | 15.3 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PLATTER | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | VEGGIE PLATTER | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 207 MG | 76 MG |