VEGGIE PLATTER vs BRUSSELS SPROUT CHIPS

Nutrition comparison per 100 g serving

Ad 468x60

BRUSSELS SPROUT CHIPS wins in 9 out of 13 nutrient categories

VEGGIE PLATTER: 3 vs BRUSSELS SPROUT CHIPS: 9 (1 ties)

Overview

Nutrient	VEGGIE PLATTER	BRUSSELS SPROUT CHIPS	Winner
Calories	116 cal	41 cal
Protein	1.5 g	3.5 g
Carbs	7.1 g	9.4 g
Fat	10.1 g	0 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE PLATTER	BRUSSELS SPROUT CHIPS
Folate, total	0 UG	35 UG
Vitamin C, total ascorbic acid	13.6 MG	84.7 MG
Vitamin K (phylloquinone)	0 UG	176.5 UG

Mineral	VEGGIE PLATTER	BRUSSELS SPROUT CHIPS
Calcium, Ca	20 MG	47 MG
Iron, Fe	0.2 MG	1.4 MG
Potassium, K	0 MG	388 MG
Sodium, Na	207 MG	24 MG

Ad 728x90