VEGGIE PLATTER vs ASPARAGUS POTATO BLEND
Nutrition comparison per 100 g serving
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ASPARAGUS POTATO BLEND wins in 7 out of 10 nutrient categories
VEGGIE PLATTER: 2
vs
ASPARAGUS POTATO BLEND: 7
(1 ties)
Overview
| Nutrient | VEGGIE PLATTER | ASPARAGUS POTATO BLEND | Winner |
|---|---|---|---|
| Calories | 116 cal | 53 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PLATTER | ASPARAGUS POTATO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | VEGGIE PLATTER | ASPARAGUS POTATO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 207 MG | 224 MG |