VEGGIE PLATES BEET NOODLES vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 10 nutrient categories
VEGGIE PLATES BEET NOODLES: 2
vs
CARROTS: 5
(3 ties)
Overview
| Nutrient | VEGGIE PLATES BEET NOODLES | CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 9.4 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE PLATES BEET NOODLES | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 76 MG | 69 MG |