VEGGIE PIZZA vs PIZZA

Nutrition comparison per 100 g serving

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PIZZA wins in 7 out of 10 nutrient categories

VEGGIE PIZZA: 1 vs PIZZA: 7 (2 ties)

Overview

Nutrient	VEGGIE PIZZA	PIZZA	Winner
Calories	210 cal	183 cal
Protein	7.2 g	9.9 g
Carbs	28.2 g	19.9 g
Fat	7.2 g	6.9 g
Fiber	3.1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE PIZZA	PIZZA	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	VEGGIE PIZZA	PIZZA	Winner
Calcium, Ca	154 MG	191 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	400 MG	458 MG

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