VEGGIE PIZZA vs SPINACH & MUSHROOM PIZZA
Nutrition comparison per 100 g serving
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SPINACH & MUSHROOM PIZZA wins in 5 out of 10 nutrient categories
VEGGIE PIZZA: 4
vs
SPINACH & MUSHROOM PIZZA: 5
(1 ties)
Overview
| Nutrient | VEGGIE PIZZA | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calories | 212 cal | 232 cal | |
| Protein | 5.3 g | 9.9 g | |
| Carbs | 25.9 g | 23.9 g | |
| Fat | 9.4 g | 10.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PIZZA | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.7 MG |
Minerals
| Mineral | VEGGIE PIZZA | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 211 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 382 MG | 331 MG |