VEGGIE PATCH vs SOFT ORGANIC TOFU
Nutrition comparison per 100 g serving
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VEGGIE PATCH wins in 13 out of 20 nutrient categories
VEGGIE PATCH: 13
vs
SOFT ORGANIC TOFU: 4
(3 ties)
Overview
| Nutrient | VEGGIE PATCH | SOFT ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 167 cal | 59 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 13.1 g | 2.4 g | |
| Fat | 6.0 g | 3.5 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PATCH | SOFT ORGANIC TOFU | Winner |
|---|---|---|---|
| Niacin | 6.0 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE PATCH | SOFT ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 176 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Potassium, K | 381 MG | 129 MG | |
| Sodium, Na | 464 MG | 0 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |