VEGGIE PASTA vs SHOPRITE
Nutrition comparison per 100 g serving
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VEGGIE PASTA wins in 9 out of 15 nutrient categories
VEGGIE PASTA: 9
vs
SHOPRITE: 5
(1 ties)
Overview
| Nutrient | VEGGIE PASTA | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 357 cal | 278 cal | |
| Protein | 12.5 g | 14.8 g | |
| Carbs | 75 g | 47.0 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PASTA | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | VEGGIE PASTA | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 270 MG |