VEGGIE PASTA vs RAVIOLI

Nutrition comparison per 100 g serving

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VEGGIE PASTA wins in 10 out of 15 nutrient categories

VEGGIE PASTA: 10 vs RAVIOLI: 4 (1 ties)

Overview

Nutrient	VEGGIE PASTA	RAVIOLI	Winner
Calories	357 cal	171 cal
Protein	12.5 g	8.6 g
Carbs	75 g	34.3 g
Fat	1.8 g	7.6 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE PASTA	RAVIOLI	Winner
Niacin	5.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	32.1 MG	0 MG

Mineral	VEGGIE PASTA	RAVIOLI
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	214 MG	0 MG
Sodium, Na	0 MG	400 MG

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