VEGGIE PASTA vs CHEESE RAVIOLI

Nutrition comparison per 100 g serving

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VEGGIE PASTA wins in 11 out of 15 nutrient categories

VEGGIE PASTA: 11 vs CHEESE RAVIOLI: 3 (1 ties)

Overview

Nutrient	VEGGIE PASTA	CHEESE RAVIOLI	Winner
Calories	357 cal	327 cal
Protein	12.5 g	10.3 g
Carbs	75 g	27.1 g
Fat	1.8 g	17.8 g
Fiber	3.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE PASTA	CHEESE RAVIOLI	Winner
Niacin	5.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	32.1 MG	0 MG

Mineral	VEGGIE PASTA	CHEESE RAVIOLI
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	214 MG	0 MG
Sodium, Na	0 MG	393 MG

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