VEGGIE PASTA NOODLES vs SPAGHETTI PASTA

Nutrition comparison per 100 g serving

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SPAGHETTI PASTA wins in 9 out of 15 nutrient categories

VEGGIE PASTA NOODLES: 4 vs SPAGHETTI PASTA: 9 (2 ties)

Overview

Nutrient	VEGGIE PASTA NOODLES	SPAGHETTI PASTA	Winner
Calories	26 cal	375 cal
Protein	1.1 g	12.5 g
Carbs	4.2 g	75 g
Fat	0 g	1.8 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE PASTA NOODLES	SPAGHETTI PASTA	Winner
Folate, total	0 UG	386 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VEGGIE PASTA NOODLES	SPAGHETTI PASTA
Calcium, Ca	6 MG	32 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	116 MG	241 MG
Sodium, Na	20 MG	0 MG

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