VEGGIE PASTA NOODLES vs BOWTIE PASTA
Nutrition comparison per 100 g serving
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BOWTIE PASTA wins in 5 out of 11 nutrient categories
VEGGIE PASTA NOODLES: 4
vs
BOWTIE PASTA: 5
(2 ties)
Overview
| Nutrient | VEGGIE PASTA NOODLES | BOWTIE PASTA | Winner |
|---|---|---|---|
| Calories | 26 cal | 382 cal | |
| Protein | 1.1 g | 12.7 g | |
| Carbs | 4.2 g | 76.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PASTA NOODLES | BOWTIE PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE PASTA NOODLES | BOWTIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 116 MG | 273 MG | |
| Sodium, Na | 20 MG | 0 MG |