VEGGIE NUGGETS vs ORIGINAL BREADED PIECES
Nutrition comparison per 100 g serving
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ORIGINAL BREADED PIECES wins in 5 out of 11 nutrient categories
VEGGIE NUGGETS: 4
vs
ORIGINAL BREADED PIECES: 5
(2 ties)
Overview
| Nutrient | VEGGIE NUGGETS | ORIGINAL BREADED PIECES | Winner |
|---|---|---|---|
| Calories | 184 cal | 247 cal | |
| Protein | 17.2 g | 12.9 g | |
| Carbs | 17.2 g | 20 g | |
| Fat | 5.8 g | 14.1 g | |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE NUGGETS | ORIGINAL BREADED PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE NUGGETS | ORIGINAL BREADED PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 299 MG | 318 MG | |
| Sodium, Na | 609 MG | 635 MG |