VEGGIE NUGGETS vs BEEF STRIP LOIN STEAK
Nutrition comparison per 100 g serving
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BEEF STRIP LOIN STEAK wins in 5 out of 10 nutrient categories
VEGGIE NUGGETS: 4
vs
BEEF STRIP LOIN STEAK: 5
(1 ties)
Overview
| Nutrient | VEGGIE NUGGETS | BEEF STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calories | 49 cal | 239 cal | |
| Protein | 2.8 g | 16.8 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 0.7 g | 18.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE NUGGETS | BEEF STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 88 MG | 186 MG |