VEGGIE NUGGETS vs BEEF TENDERLOIN FILET
Nutrition comparison per 100 g serving
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BEEF TENDERLOIN FILET wins in 6 out of 10 nutrient categories
VEGGIE NUGGETS: 3
vs
BEEF TENDERLOIN FILET: 6
(1 ties)
Overview
| Nutrient | VEGGIE NUGGETS | BEEF TENDERLOIN FILET | Winner |
|---|---|---|---|
| Calories | 49 cal | 204 cal | |
| Protein | 2.8 g | 19.5 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 0.7 g | 12.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE NUGGETS | BEEF TENDERLOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 113 MG | 248 MG | |
| Sodium, Na | 88 MG | 319 MG |