VEGGIE NUGGETS vs TOFU
Nutrition comparison per 100 g serving
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VEGGIE NUGGETS wins in 6 out of 10 nutrient categories
VEGGIE NUGGETS: 6
vs
TOFU: 3
(1 ties)
Overview
| Nutrient | VEGGIE NUGGETS | TOFU | Winner |
|---|---|---|---|
| Calories | 49 cal | 0 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE NUGGETS | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 88 MG | 0 MG |