VEGGIE NOODLES vs EXTRA FINE GREEN BEANS
Nutrition comparison per 100 g serving
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EXTRA FINE GREEN BEANS wins in 4 out of 10 nutrient categories
VEGGIE NOODLES: 3
vs
EXTRA FINE GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | VEGGIE NOODLES | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 16 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE NOODLES | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4.2 MG |
Minerals
| Mineral | VEGGIE NOODLES | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 8 MG | 12 MG |