VEGGIE NOODLES BEET vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 5 out of 10 nutrient categories
VEGGIE NOODLES BEET: 3
vs
CHOPPED KALE: 5
(2 ties)
Overview
| Nutrient | VEGGIE NOODLES BEET | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 9.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE NOODLES BEET | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 138 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 325 MG | 333 MG | |
| Sodium, Na | 76 MG | 17 MG |