VEGGIE MUFFINS vs FLATBREAD PIZZA PIZZA WRAP
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE MUFFINS wins in 5 out of 10 nutrient categories
VEGGIE MUFFINS: 5
vs
FLATBREAD PIZZA PIZZA WRAP: 4
(1 ties)
Overview
| Nutrient | VEGGIE MUFFINS | FLATBREAD PIZZA PIZZA WRAP | Winner |
|---|---|---|---|
| Calories | 214 cal | 222 cal | |
| Protein | 5.4 g | 7.4 g | |
| Carbs | 41.1 g | 27.4 g | |
| Fat | 5.4 g | 8.2 g | |
| Fiber | 8.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE MUFFINS | FLATBREAD PIZZA PIZZA WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | VEGGIE MUFFINS | FLATBREAD PIZZA PIZZA WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 185 MG | |
| Iron, Fe | 12.9 MG | 0.8 MG | |
| Sodium, Na | 393 MG | 385 MG |