VEGGIE MEDLEY NUGGETS vs PUMPKIN TAMALES

Nutrition comparison per 100 g serving

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VEGGIE MEDLEY NUGGETS wins in 11 out of 17 nutrient categories

VEGGIE MEDLEY NUGGETS: 11 vs PUMPKIN TAMALES: 3 (3 ties)

Overview

Nutrient	VEGGIE MEDLEY NUGGETS	PUMPKIN TAMALES	Winner
Calories	214 cal	254 cal
Protein	2.4 g	2.1 g
Carbs	23.8 g	45.1 g
Fat	9.5 g	7.8 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE MEDLEY NUGGETS	PUMPKIN TAMALES	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.5 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGGIE MEDLEY NUGGETS	PUMPKIN TAMALES
Calcium, Ca	24 MG	42 MG
Iron, Fe	3.3 MG	0.5 MG
Potassium, K	1,000 MG	0 MG
Sodium, Na	357 MG	310 MG
Zinc, Zn	1.4 MG	0 MG

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