VEGGIE MEDLEY NUGGETS vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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VEGGIE MEDLEY NUGGETS wins in 10 out of 17 nutrient categories
VEGGIE MEDLEY NUGGETS: 10
vs
VEGETABLE SAMOSAS: 5
(2 ties)
Overview
| Nutrient | VEGGIE MEDLEY NUGGETS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 23.8 g | 30 g | |
| Fat | 9.5 g | 7.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE MEDLEY NUGGETS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | VEGGIE MEDLEY NUGGETS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 357 MG | 275 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |