VEGGIE MEDLEY NUGGETS vs MACARONI & CHEESE BITES

Nutrition comparison per 100 g serving

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VEGGIE MEDLEY NUGGETS wins in 10 out of 17 nutrient categories

VEGGIE MEDLEY NUGGETS: 10 vs MACARONI & CHEESE BITES: 4 (3 ties)

Overview

Nutrient	VEGGIE MEDLEY NUGGETS	MACARONI & CHEESE BITES	Winner
Calories	214 cal	300 cal
Protein	2.4 g	7.8 g
Carbs	23.8 g	35.6 g
Fat	9.5 g	14.4 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE MEDLEY NUGGETS	MACARONI & CHEESE BITES	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.5 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VEGGIE MEDLEY NUGGETS	MACARONI & CHEESE BITES
Calcium, Ca	24 MG	122 MG
Iron, Fe	3.3 MG	1.2 MG
Potassium, K	1,000 MG	89 MG
Sodium, Na	357 MG	489 MG
Zinc, Zn	1.4 MG	0 MG

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