VEGGIE MEATLESS BEEF vs 96% LEAN/4% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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VEGGIE MEATLESS BEEF wins in 5 out of 10 nutrient categories
VEGGIE MEATLESS BEEF: 5
vs
96% LEAN/4% FAT GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | VEGGIE MEATLESS BEEF | 96% LEAN/4% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 133 cal | |
| Protein | 14.3 g | 21.2 g | |
| Carbs | 12.5 g | 2.7 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE MEATLESS BEEF | 96% LEAN/4% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 589 MG | 62 MG |