VEGGIE MEATLESS BEEF vs TERIYAKI BAKED TOFU
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE MEATLESS BEEF wins in 7 out of 11 nutrient categories
VEGGIE MEATLESS BEEF: 7
vs
TERIYAKI BAKED TOFU: 3
(1 ties)
Overview
| Nutrient | VEGGIE MEATLESS BEEF | TERIYAKI BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 107 cal | 165 cal | |
| Protein | 14.3 g | 16.5 g | |
| Carbs | 12.5 g | 15.3 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 5.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE MEATLESS BEEF | TERIYAKI BAKED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | VEGGIE MEATLESS BEEF | TERIYAKI BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 589 MG | 529 MG |