VEGGIE MEATBALLS vs GARDEN VEGGIE NUGGETS
Nutrition comparison per 100 g serving
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VEGGIE MEATBALLS wins in 6 out of 11 nutrient categories
VEGGIE MEATBALLS: 6
vs
GARDEN VEGGIE NUGGETS: 4
(1 ties)
Overview
| Nutrient | VEGGIE MEATBALLS | GARDEN VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Calories | 215 cal | 200 cal | |
| Protein | 20.3 g | 10 g | |
| Carbs | 11.4 g | 17.5 g | |
| Fat | 12.7 g | 12.5 g | |
| Fiber | 3.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE MEATBALLS | GARDEN VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Phosphorus, P | 76 MG | 0 MG | |
| Potassium, K | 253 MG | 525 MG | |
| Sodium, Na | 468 MG | 425 MG |