VEGGIE MEATBALLS vs GARDEIN
Nutrition comparison per 100 g serving
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VEGGIE MEATBALLS wins in 8 out of 11 nutrient categories
VEGGIE MEATBALLS: 8
vs
GARDEIN: 2
(1 ties)
Overview
| Nutrient | VEGGIE MEATBALLS | GARDEIN | Winner |
|---|---|---|---|
| Calories | 162 cal | 222 cal | |
| Protein | 18.8 g | 16.7 g | |
| Carbs | 8.8 g | 17.8 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE MEATBALLS | GARDEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | VEGGIE MEATBALLS | GARDEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 488 MG | 400 MG |