VEGGIE MEATBALLS vs CREAMY COCONUT CURRY
Nutrition comparison per 100 g serving
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VEGGIE MEATBALLS wins in 6 out of 10 nutrient categories
VEGGIE MEATBALLS: 6
vs
CREAMY COCONUT CURRY: 3
(1 ties)
Overview
| Nutrient | VEGGIE MEATBALLS | CREAMY COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 235 cal | 63 cal | |
| Protein | 16.5 g | 1.4 g | |
| Carbs | 28.2 g | 7.0 g | |
| Fat | 5.9 g | 3.2 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE MEATBALLS | CREAMY COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | VEGGIE MEATBALLS | CREAMY COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Sodium, Na | 647 MG | 169 MG |