VEGGIE MEATBALLS vs CHICK SEITAN IN CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGGIE MEATBALLS: 5
vs
CHICK SEITAN IN CHUNKS: 5
(1 ties)
Overview
| Nutrient | VEGGIE MEATBALLS | CHICK SEITAN IN CHUNKS | Winner |
|---|---|---|---|
| Calories | 235 cal | 158 cal | |
| Protein | 16.5 g | 26.3 g | |
| Carbs | 28.2 g | 12.3 g | |
| Fat | 5.9 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE MEATBALLS | CHICK SEITAN IN CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | VEGGIE MEATBALLS | CHICK SEITAN IN CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 647 MG | 632 MG |