VEGGIE MEATBALLS vs GARDEIN
Nutrition comparison per 100 g serving
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VEGGIE MEATBALLS wins in 7 out of 11 nutrient categories
VEGGIE MEATBALLS: 7
vs
GARDEIN: 1
(3 ties)
Overview
| Nutrient | VEGGIE MEATBALLS | GARDEIN | Winner |
|---|---|---|---|
| Calories | 162 cal | 225 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 8.8 g | 31.3 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE MEATBALLS | GARDEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE MEATBALLS | GARDEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 488 MG | 338 MG |