VEGGIE MEAL STARTERS vs CRISPY JACKFRUIT NUGGETS
Nutrition comparison per 100 g serving
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VEGGIE MEAL STARTERS wins in 7 out of 10 nutrient categories
VEGGIE MEAL STARTERS: 7
vs
CRISPY JACKFRUIT NUGGETS: 2
(1 ties)
Overview
| Nutrient | VEGGIE MEAL STARTERS | CRISPY JACKFRUIT NUGGETS | Winner |
|---|---|---|---|
| Calories | 127 cal | 183 cal | |
| Protein | 18.2 g | 8.5 g | |
| Carbs | 7.3 g | 23.2 g | |
| Fat | 4.6 g | 6.1 g | |
| Fiber | 5.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE MEAL STARTERS | CRISPY JACKFRUIT NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 61 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 345 MG | 280 MG | |
| Sodium, Na | 382 MG | 579 MG |