VEGGIE MADE RICED CAULIFLOWER vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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VEGGIE MADE RICED CAULIFLOWER wins in 6 out of 10 nutrient categories
VEGGIE MADE RICED CAULIFLOWER: 6
vs
WHOLE KERNEL CORN: 1
(3 ties)
Overview
| Nutrient | VEGGIE MADE RICED CAULIFLOWER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 111 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 3.7 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE MADE RICED CAULIFLOWER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.3 MG | 4 MG |
Minerals
| Mineral | VEGGIE MADE RICED CAULIFLOWER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 256 MG | 0 MG |