VEGGIE LOVER'S vs BETTER CRUNCH LETTUCE
Nutrition comparison per 100 g serving
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BETTER CRUNCH LETTUCE wins in 4 out of 12 nutrient categories
VEGGIE LOVER'S: 2
vs
BETTER CRUNCH LETTUCE: 4
(6 ties)
Overview
| Nutrient | VEGGIE LOVER'S | BETTER CRUNCH LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE LOVER'S | BETTER CRUNCH LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 18.8 UG | 0 UG |
Minerals
| Mineral | VEGGIE LOVER'S | BETTER CRUNCH LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |