VEGGIE LINGUINE MIX vs WET TAMARIND SEEDLESS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGGIE LINGUINE MIX: 4
vs
WET TAMARIND SEEDLESS: 4
(2 ties)
Overview
| Nutrient | VEGGIE LINGUINE MIX | WET TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Calories | 29 cal | 100 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 5.9 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE LINGUINE MIX | WET TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | VEGGIE LINGUINE MIX | WET TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 18 MG | 0 MG |